YAY! i put aside all of the excuses i could have used today, and put my runners on! god it feels good! i'm really gettin into this running thing! i feel like i walk with my head higher on days that i run... the sense of accomplishment is amazing! i can't imagine what it'll feel like to cross the finish line of my first race! oh the adrenaline!
ok, question, with the C25K you're supposed to do 3 of each workouts each week, but does it have to be a week? can i start 'week 2' tomorrow even though it's been less than a week? should i wait it out, do 'week 1' again tomorrow and then maybe wednesday jump onto week 2? does it really matter? i just don't want to get ahead of myself, and then get discouraged.... you know....
1 comment:
It doesn't really matter. You shouldn't skimp on the days off between runs, but you can just go every other day as long as your body is feeling good. Keep up the great work!
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